I Hungry

I Hungry summarizes my lifelong journey of struggles, revelations, and wins in restoring balance and harmony in my health. I am proud of my health and how I look and feel. I am sure you want the same since you are reading this. Taking care of my family and myself involves effort and planning, which I lay out in this book. Evolving to be my healthiest self has led me to inspire and educate others along their journey to wellness. Parents always ask me, "Ruth, how do you do it? Make it easy for me. Just tell me what to do. Tell me what to buy and what to avoid." People are sick of being sick and tired. They are looking for answers they can't always get from their doctors, which is where inner wisdom, intuition, and research come into play. It becomes a spiritual quest on loving yourself and wanting to spread the love. I am always on a mission for self-improvement and will continue to evolve as necessary.

About The Author

Ruth J. Katz is a professional trained health coach through the The Institute for Integrative Nutrition (IIN) certified from Purchase College, SUNY.